Sport
10 QUESTIONS
Q1. Which one of the following is not a training principle on the spec?
A) Overload
B) Specificity
C) Progression
D) Duration
Q2. To make training specific, a sprinter would generally work what energy system?
A) Aerobic
B) Unaerobic
C) Anaerobic
D) Inaerobic
Q3. Which of these training principles states that 'there is a need to work the body hard so there is some…
A) Progression
B) Reversibility
C) Overload
D) Specificity
